Training runs
March 12 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Mary
Intervals/RE(B), 10mins easy, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 mins rec, go again,10 mins easy/Sarah