Training runs
February 19 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine
February 19 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Garry
Intervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine