- This event has passed.
Training runs
January 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Gerry
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 1x1k,4 mins rec,4×400, 1 min rec/4 mins rec,1×800, 10 mins easy/Emma
January 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Gerry
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 1x1k,4 mins rec,4×400, 1 min rec/4 mins rec,1×800, 10 mins easy/Emma