Menu
Session 1/steady run/Emma
Session 2/Hilly, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 min rec, go again, 10 mins easy/Robert
Coe/Hilly, 10 mins easy, 8 long hills @ 10k pace, jog back, 10 mins easy (PO to Station)/Claudine
