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Couch to 5k week 1

October 8 @ 7:00 pm - 7:30 pm

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.

Details

Date:
October 8
Time:
7:00 pm - 7:30 pm