Club runs
April 28 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk3/Joanne BT
Fosters/steady run/???
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Sarah
Ennis/RE(B) 10 mins easy,8×400 with effort, 400 jog rec,10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 200,400,600,800,1k at tempo, all at neg, 2 mins rec, 10 mins easy/