Club runs
March 31 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/Matt
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Ennis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???