Club runs
March 24 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Mary
Holmes/steady run/Robert R
Radcliffe/steady run/Sarah
Ennis/RE(B) 10 mins easy, 6x200m hill with strong effort, walk back rec, 10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 2×200, 1 min rec/4 min rec, 3x1k,1 min rec/3 mins rec, 2x400m, 1 min rec,10 mins easy/???