Club runs
March 17 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Rachel
Ennis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Sarah
Coe/RE(I/A) 10 mins easy, 5×1 mile at tempo, 2 mins rec, 10 mins easy/???