Club runs
March 10 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Matt
Radcliffe/steady run/Rob Kelly
Ennis/RE(B) 10 mins easy, 200,400,600,800,600,400, 200, 2 mins rec, 10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 200,400,600,800,200,400,600,800 at tempo, all at neg, 2 mins rec, 10 mins easy/???