Club runs
March 3 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/Matt
Holmes/steady run/Mary
Radcliffe/steady run/Sarah
Ennis/RE(B) 10 mins easy, 800,600,400,200,400,600,800, 2 mins rec, 10 mins easy/Robert R
Coe/RE(I/A) 10 mins easy, 1k,2k,400,2k,1k at tempo, 2 mins rec, 10 mins easy/???