Club runs
February 17 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Farah/steady run/Lois
Holmes/steady run/Mary
Radcliffe/steady run/Matt
Ennis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/Emma
Coe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/ 4 mins rec,1×800 at tempo , 10 mins easy/???