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Club runs
October 21, 2025 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk 7/Joanne BT
Fosters/steady run/Nick
Farah/steady run/LJ
Holmes/steady run/Robert R
Radcliffe/steady run/Sarah
Coe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???