Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster's run/steady run/Michelle
Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/ClaudineFoster's run/steady run/Michelle
Wednesday Moor Run Okehampton Station Meet 1820 run 1830 A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. The route follows the Tramlines bridleway to Fatherford. We'll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast […]
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster's run/steady run/Michelle