Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Wednesday Moor Run Meldon Reservoir cp 1820 meet for 1830 run A recce of the race route ahead of Saturday. The route goes from the reservoir up to Yes Tor, across to High Willhays, down to Black a Tor and then across and down to the dam. Approx 8.4km with 400m ascent. It looks wet […]
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this route last year. Wednesday 25th Meldon Quarry cp (Not the reservoir cp) ///vets.intersect.microfilm 1820 for 1830 Reservoir, Sourton Tors, Shelstone Tor, Reservoir Approx 8.5km / […]
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor. Looks like a beautiful evening. Refreshments after in the pub Any questions?