Training runs
Session/8 x long hills/RichardHolmes' run/steady run/SarahFoster's run/steady run/Nick
Session/8 x long hills/RichardHolmes' run/steady run/SarahFoster's run/steady run/Nick
Fosters/steady run/JoHolmes/steady run/SarahCoe
Dartmoor Group Wednesday 22nd Sandpits cp, near Rowtor ///clashing.usages.ambushes Meet 1820 run 1830 8.7k / 230m ascent Tomorrow's run will go over the 4 Tors in ascending order (Rowtor, WMill, […]
Session/6 x 800m/ClaudineHolmes' run/steady run/Jo PFoster's run/steady run/Nick
Fosters/steady run/JoHolmes/steady run/SarahCoe
Dartmoor Group Wednesday 29th Finch Foundry NT cp (park on the road to avoid the very narrow entrance) Sticklepath ///about.profiled.frock Meet 1820 run 1830 9.5k / 360m ascent From the […]
Session/5 x 5min Kenyan Hills/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick
Fosters/steady run/???Holmes/steady run/RobertCoe
Dartmoor GroupWednesday 6thSWW Meldon Reservoir cp///grandest.outer.contextsMeet 1820 run 18309k / 200m ascentFrom the cp we'll follow the 2 Castles Way and then go all the way 'round the back of […]
Session/5 x 1k/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick
Fosters/steady run/???Holmes/steady run/SarahCoe
Session/approx 4 miles 8 min mile pace with 6 sets of 2 min strides/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick