Club runs
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/20 x 400 + 10 tempo/Chris
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/20 x 400 + 10 tempo/Chris
Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P Session 2/6 x Kenyan hills, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/8 x 1k/
Fosters/steady run/Michelle Holmes/steady run/Robert R Coe/8 x 800m + 10 tempo/Rob K
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine Session 2/12 x 400m efforts, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/ 5 mile tempo/
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/
Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster's run/steady run/Michelle
Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris
Wednesday evenings Moor group run is from Sourton Church as there's firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half […]
Session 1/8 x 1 min hills/ClaudineSession 2/5 x 1 mile/???Foster's run/steady run/Nick
Club runs Fosters/steady run/MichelleHolmes/steady run/???Coe/college relay 3 x 10 efforts + 15 tempo/Rob K
Tonight's Wednesday Moorland running group run is from Belstone car park, 6:20 for 6:30 start. About 7 miles out to Oke Tor & back via Scarry Tor. Please let me […]
Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster's run/steady run/Michelle