Rob’s Torch Runs
Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to […]
Torch Running group Tuesday 29th November - 1830 OCRA pavilion Tuesday 6th December - Sandpits cp f. A mini series of club runs aimed at runners who would like to […]
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a […]
Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a […]
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K
Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out […]
Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out […]
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle
Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle
Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K