Tuesday steady runs
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 5 x 1 mile
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe - 5 x 1 mile
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Mole Avon car park 6pm, max 12
Mole Avon car park 6pm, max 12