Club runs
Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???
Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster's run/steady run/Michelle
Fosters/steady run, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???
Parkrun test event. Lots of runners needed.
Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???
Wednesday, August 2nd Moor Run Belstone out to the Stone Circle and Cosdon Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet […]
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???
Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster's run/steady run/Michelle
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???
There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy […]
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle