Ring Road Social Run
All abilities social run around the ring road. Starting from sandpits / row tor car park.
All abilities social run around the ring road. Starting from sandpits / row tor car park.
Fosters/steady run/Jo THolmes/steady run/RobertCoe/???/???
Session 1/4 x 5min Kenyan hills /ClaudineSession 2/5 x 5min Kenyan hills/RichardFoster's run/steady run/Michelle
Celebrate the King's coronation by wearing red, white and blue! Union jacks, crowns and other fancy dress items are encouraged for a pre-run photo at the pavillion.
Fosters/steady run starting from Sandpits NOT THE PAVILION/Jo THolmes/steady run/???Coe/???/???
Moor Run Wednesday May 10th CANCELLED
Session 1/8 x 400m, 2 min recovery /ClaudineSession 2/10 x 400m, 2 min recovery/RichardFoster's run/steady run/Michelle
All groups/steady run/Robert R
Session 1/6 long hills /SarahSession 2/8 long hills/???Foster's run/steady run/Nick
Fosters/steady run/Jo THolmes/steady run/SarahCoe/???/???
Session 1/5 x 3min @ 10k pace, 2 min recovery /SarahSession 2/6 x 3min @ 10k pace, 1 min recovery/???Foster's run/steady run/Michelle
Fosters/steady run/???Holmes/steady run/SarahCoe/???/???