Training runs
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]
Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???