Training runs
Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom
Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom
Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy
Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy
Pavey/Couch to 5k week 7/Jo Fosters/steady run/Michelle Holmes/steady run/Robert Radcliffe/Steady run/Paul Coe/10 x 2 mins efforts, jog rec/Andy
Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle.
Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle.
Moor Run Wednesday 3rd November 1830 start from Belstone Village Green, just down from the PH. Please arrive 1820. Approx 10km Allow 100 minutes Looks dry but please check local forecast before setting off. Please bring torch and whistle.
Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R
Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R
Pavey/Couch to 5k week 7/Claudine Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R
Pavey/Couch to 5k week 8/Katy Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K
Pavey/Couch to 5k week 8/Katy Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K