Club runs
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick
Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick
Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick
Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy
Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy
Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy
Sandpits near Row Tor
Sandpits near Row Tor
Sandpits near Row Tor