Training runs
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /??? Session 2/6 x long hills/Richard
Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew
Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew
Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard