Moor run
There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy […]
There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy […]
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle
Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster's run/steady run/???
Ring road run for all groups
Session 1/Session 2/ Parkrun test event 2.Foster's run/ Runners and volunteers needed
Our Couch to 5k program starts Tuesday September 5th
Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast, medium, slow/??? C25K/As web site/Robert/Jo
Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k, 5k pace/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Jo
Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster's run/steady run/??? C25K/as web site/Michelle
Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Robert/Jo