Training runs
Session 1/5 x long hills/Richard Session 2/5 x 1k/Claudine Fosters/steady run/Michelle
Session 1/5 x long hills/Richard Session 2/5 x 1k/Claudine Fosters/steady run/Michelle
Session 1/5 x long hills/Richard Session 2/5 x 1k/Claudine Fosters/steady run/Michelle
Session 1/5 x long hills/Richard Session 2/5 x 1k/Claudine Fosters/steady run/Michelle
Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.
Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.
Fosters run this Thursday. Meet at Sandpits. Doing circular run via Culliver Steps. Meet at 6.30 pm. Let me know if you can make it.
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/8 x 800m/Andrew
Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle
Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle
Session 1/6 x 2 min fast pace/Claudine Session 2/3 x 1 mile/??? Fosters/steady run/Michelle