Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy, steady, tempo, steady, tempo, easy, 10 min each/???

Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a […]

Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI'll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish […]

Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine

Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???

Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We'll probably head up the river, […]

Session 1/steady run/SarahClub relays/Tavi relays/club teams

All groups/running drills & steady run/Robert, Nick & SarahCoe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/

Session 1/steady run/???Session 2/8 x400m, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine

Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy, 5/4/3/2/1mins@5k pace, then 1/2/3/4/5/10 mins/ easy???