Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine

Fosters/steady run/NickPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/ 15 x 1 min, 1 min jog recs, 10 min tempo/??? One mile rime trial

Session 1/steady run/NickSession 2/8 x long hills @ steady pace/RobertCoe/15 x short hills 2 mins rec /??? One mile rime trial

Fosters/steady run/LJPavey/steady run/SarahHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/ 10 x 800m, 1 min recs, 10 min tempo/???

Wednesday 26thSandpits cp nr RowtorMeet 1820 run 1830Approx 9km /280mTaking in Rowtor, West Mill, Yes, Willhays and Dinger Tors in under 10km. Should have some fine views.Any questions please ask.Kit […]

Session 1/steady run/NickSession 2/Indian file @ steady pace/SarahCoe/fartlek/Claudine

Fosters/steady run/NickPavey/steady run/RobertHolmes/steady run/MattRadcliffe/steady run/SarahCoe/ easy, steady, tempo, steady, tempo, easy, 10 min each/???

Dartmoor runCosdon Hill Race recceWednesday 3rdBelstone Main CP not the village greenMeet 1820 run 18306k / 300m ascentWith an extra 2km option from the cp for anyone who wants a […]

Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI'll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish […]

Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine