Training runs
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
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Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V
Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V
Fosters/steady run/Jo B Holmes/steady run/Robert Coe/10 x 1min s/m/f/Andy V
Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx […]
Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx […]
Moor Run Wednesday 30th 1820 for 1830 start Meldon Reservoir cp SX562918 ///wipe.willpower.yawned The clocks have changed so we're heading to higher ground. The highest on Dartmoor in fact. Approx […]
Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky
Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky
Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky
