Club runs
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle
Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle
Session 1/5 x Kenyan hills/Sarah Session 2/8 x long hills/ Foster's Pavey/steady run/Michelle