Training runs
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul
Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul
Fosters/steady run/Katy Holmes/steady run/??? Coe/8 x long hills/Paul
Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing […]
Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing […]
Moor Run Wednesday 23rd Sandpits cp (East of Rowtor beyond the Army Camp) 1820 for 1830 start Finally not firing on Okehampton range! Approx 11km You'll need a torch, clothing […]
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom Session 2/8 x 800m/Claudine