Training runs
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K
Fosters/steady run/Jo B Holmes/steady run/??? Coe/Kenyan hills 5 x 5mins/Rob K
Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need […]
Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need […]
Moor Run Wednesday 16th 1820 for 1830 start Okehampton Station (cos they're firing Again) Approx 10km Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp. You'll need […]
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???
Session 1/S/F 800 x 3,2 mins rec /Ricky Session 2/8 x 1k/???