Training sessions
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 8/Michelle Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Pavey/Couch to 5k week 9/Michelle Fosters/steady run/Katy Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/12 x 400ms, 90 secs rec/Paul
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]
Moor Run Wednesday 17th 'Sandpits' cp to the east of Row Tor SX597877 W3W///engineers.putty.streamers 1820 for 1830 start We'll pass through Cullever Steps twice, once on the way to Irishman's […]
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine
Pavey/Couch to 5k week 9/Michelle Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert Radcliffe, Coe/10 x short hills/Claudine