Training runs
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???
Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???
Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???
Fosters/steady run/Katy G Holmes/steady run/??? Coe/12 x 400m/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/12 x 400m/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/12 x 400m/????