Events

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine

Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 15 mins tempo, 5 […]

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine