Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Dartmoor GroupHalf term Pub run Morris dancing specialWednesday 29thBelstone Village Green///slang.shun.clingsMeet 1820 run 183011.5k / 360m ascentRunning from the pub out to Oke Tor. On to the South end of […]

Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 4 x 1 mile, 2 mins recs, 10 min tempo/???

Session 1/steady run/???Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/HannahCoe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine

Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 8 long hills, jog recs, 10 min tempo/???

Wednesday 12thFinch Foundry NT cp, SticklepathIf you have a larger vehicle park on the road, the entrance is narrow.Meet 1820 run 1830approx 11k / 400m ascentUp (ouch) and over Cosdon […]

Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine