Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/

Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/10 x 800s with 1 min jog recs + 10 min tempo/

Dartmoor GroupWednesday 21stOkehampton Station, suggest park on Station Rd or the YH cp.Meet 1820 run 183010.5k / 320m ascentEast Hill, Halstock, Culliver Steps, Winter Tor, Belstone Tors and back down […]

Fosters/steady run/NickHolmes/steady run/SarahSession/fartlek/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/5 x 5 Kenyan hills + 10 min tempo/

Wednesday 28thBelstone Village Green, just on from the pub///crazy.unicorns.drivewayMeet 1820 run 18309k / 400m ( yes 400!)From the road we'll run past the pub and up to the SWW building. […]

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 1 mile with 2 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/pyramid 30s, 1min, 2mins, 3mins, 4mins, 3mins, 2mins, 1 min, 30s with 1 min recs + 10mins tempo/???

Wednesday 6thFox and Hounds PH, LydfordMeet 1820 run 18309k / 400m ascentPub runTaking in Brat, Doe, Hare, Sharp, Chat and Arms Tors. Some of the best running on the North […]

Fosters/steady run/NickHolmes/steady run/SarahSession/8 x long hills/Claudine