Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew

Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew

Fosters/steady run/Jo Holmes/steady run/??? Coe/meldon dam steps/Andrew

Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]

Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]

Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I'm going to invite our older Juniors as a few came along and enjoyed this […]

Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard

Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard

Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard

Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????

Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????

Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????