Training runs
Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard
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Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard
Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard
Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard
Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????
