Training runs
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Fosters/steady run/Katy G Holmes/steady run/??? Coe/2mins x 8/????
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe […]
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe […]
Final details of tonight's run Fox and Hounds PH cp 1820 to run 1830 Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe […]
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle
Session 1 & Session 2/1 mile time trial/Claudine & ??? Fosters/steady run/Michelle