Club runs
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/6 X 1 mile with 2 min recs/???
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/6 X 1 mile with 2 min recs/???
Wednesday 24thFinch Foundry NT cpPark on the road if your vehicle is wide, very narrow entrance///ramp.different.cubedMeet 1820 run 18309k / 380m ascentUp to the Beacon on the main path, down […]
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Fartlek/Claudine
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run - 2 min efforts with 1 min regroup up to Rowtor/???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/???Holmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???