November 2026
Training runs

November 26 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, (400m, 200m rec, 200m, 200m rec) x 6, 10 mins easy/Mary

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November 2026

Training runs

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