Training runs
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Fosters/steady run/Michelle Holmes/steady run/Jo P Coe/12 x 400m/Andrew
Fosters/steady run/Michelle Holmes/steady run/Jo P Coe/12 x 400m/Andrew
Fosters/steady run/Michelle Holmes/steady run/Jo P Coe/12 x 400m/Andrew
Moor Run Wednesday 29th 1815 to run 1830 Belstone Village Green (just down from the PH) 12.5km through Taw Marsh, up to Oke Tor, down to Knack Mine Ford, up […]
Moor Run Wednesday 29th 1815 to run 1830 Belstone Village Green (just down from the PH) 12.5km through Taw Marsh, up to Oke Tor, down to Knack Mine Ford, up […]
Moor Run Wednesday 29th 1815 to run 1830 Belstone Village Green (just down from the PH) 12.5km through Taw Marsh, up to Oke Tor, down to Knack Mine Ford, up […]
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???
Session 1/5 x long hills/Claudine Session 2/6 x Kenyan hills/Richard Fosters/steady run/???