Events

Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Rob Russell

Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 10 mins steady, […]