Fosters/steady run/LucyHolmes/steady run/SarahCoe/5 x 5 Kenyan hills + 10 min tempo/

Wednesday 28thBelstone Village Green, just on from the pub///crazy.unicorns.drivewayMeet 1820 run 18309k / 400m ( yes 400!)From the road we'll run past the pub and up to the SWW building. […]

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 1 mile with 2 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/pyramid 30s, 1min, 2mins, 3mins, 4mins, 3mins, 2mins, 1 min, 30s with 1 min recs + 10mins tempo/???

Wednesday 6thFox and Hounds PH, LydfordMeet 1820 run 18309k / 400m ascentPub runTaking in Brat, Doe, Hare, Sharp, Chat and Arms Tors. Some of the best running on the North […]

Fosters/steady run/NickHolmes/steady run/SarahSession/8 x long hills/Claudine

Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/5 x 1 mile with 2 min recs + 10 min tempo/???

Fosters/steady run/NickHolmes/steady run/SarahSession/14 x 400m with 1 min recs/Claudine

Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/8 long hils + 15 mins tempo/???

Dartmoor GroupWednesday 20thStarting from Sandpits cp near Rowtor///detergent.holly.simpleMeet 1820 run 18309k / 280m ascentRowtor, West Mill, Yes, Willhays, Dinger return to Rowtor on the track.First half across open moorland, second […]

Fosters/steady run/SarahHolmes/steady run/HannahSession/10 x 800m with 90 secs min recs/???

Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???