Rob’s Moor Run
Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ […]
Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ […]
Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster's run/steady run/Michelle C25K/as web site/Nick
Wednesday Moor Run, 27/09 Sandpits cp, near Rowtor 1820 meet 1830 run ///craftsman.palaces.sulked SX596922 9km / 300m ascent Row Tor - West Mill - East Mill - Oke Tor - […]
Fosters/steady run/NickHolmes/steady run/SarahCoe//??? C25K/As web site/Robert/Jo
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web […]
Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/??? C25K week 5/As web site/Jo
Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back […]
Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/??? C25K week 6/As web site/Jo
Dartmoor Group Wednesday 11th Prewley Works ///motive.forgives.presumes 1820 meet 1830 run Approx 10.5k new route. Black a Tor Copse, Sandy Ford, Kitty Tor. Please bring a torch and trainers suitable […]
Session/20 x 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/??? C25K week 7/as web site/Jo