Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster's run/steady run/Michelle

Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris

Wednesday evenings Moor group run is from Sourton Church as there's firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half […]

Session 1/8 x 1 min hills/ClaudineSession 2/5 x 1 mile/???Foster's run/steady run/Nick

Club runs Fosters/steady run/MichelleHolmes/steady run/???Coe/college relay 3 x 10 efforts + 15 tempo/Rob K

Tonight's Wednesday Moorland running group run is from Belstone car park, 6:20 for 6:30 start. About 7 miles out to Oke Tor & back via Scarry Tor. Please let me […]

Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3. Wednesday Moor Runs Thank you to Daniel and Hannah for keeping things […]

Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster's run/steady run/Michelle

Fosters/steady run/Jo THolmes/steady run/RobertCoe/short hills x 12 + 15 tempo/Rob K

Wednesday Moor Run 1st March Sandpits cp, Rowtor W3W///worthy.beans.argue 1820 meet 1830 run 9km route (300m ascent) running over Rowtor, West Mill, Yes Tor, High Willhays and onto Dinger Tor. […]