Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x  2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle

Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x  2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle

Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a […]

Torch Running group Tuesday 6th December - Sandpits cp A mini series of club runs aimed at runners who would like to try, or return to torch running in a […]

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/Rob K

Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out […]

Wednesday looks to be a cold one (but currently forcast little wind and no rain) so a short sharp run up Cosdon will keep us warm. Plan to head out […]

Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle

Session 1 & session 2/Both groups together. Relay, meet, high 5, retreat/Claudine Foster's/Pavey run/steady run/Michelle

Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K

Fosters/steady run/Katy Holmes/steady run/Sarah M Coe/???/Rob K