Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy

Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]

Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]

Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick

Session 1/5 x Kenyan hills/Sarah Session 2/8 x long  hills/ Foster's Pavey/steady run/Michelle

Session 1/5 x Kenyan hills/Sarah Session 2/8 x long  hills/ Foster's Pavey/steady run/Michelle

Session 1/5 x Kenyan hills/Sarah Session 2/8 x long  hills/ Foster's Pavey/steady run/Michelle